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Posts published in October 2017

How to pick a personal trainer

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Investing in a personal trainer is one of the greatest investments you can make towards your health. It's no different than hiring an accountant to do your taxes or a financial advisor. Getting help from a professional is proven to work in many different fields. It is no different in the fitness industry. While personal trainers are beneficial, it's important to weed the good from the bad.

If you've been overwhelmed when it comes to finding a trainer, allow us to help by showing you few key things to keep in mind.

Availability. Many people start by looking for the best personal trainer in Sacramento, or whichever city they're in. The trainer who has the most reviews and always busy must be credible. While this is true for the most part, it usually means they are restricted to time, and that you won't be their main priority. The best personal trainer in Sacramento, CA has loyal clients that they cater their time to the most. So expect if your a new client that you may not get all of your desired days. Which is why we recommend you search for a trainer who isn't always fully booked, so that you can maximize the most from your trainer.

Affordability. Personal trainers can cost up to $100 a session or more. It's imperative that you do your research and find a credible and experienced trainer that you can afford. Many times, if researched properly, you can find an experienced trainer who will charge half the price and be just as effective. Reputable names such as ATHLEAN-X or Sacfitnesstrainer may be effective but very costly. Many trainers offer discounts if bought in bulk so be willing to invest for a minimum of 4 sessions for the best value.

Personality. This one is often overlooked. Many people tend to just book a session with anyone who seems credible. We urge anyone looking for a trainer to first get an idea of who they will be working with. It's important to get a feel for someone who you will be investing your money with. You want a long-term expert who you can build a relationship. Doing so allows you to stay connected with someone who is an expert in their field.

Testimonials. There is no doubt about it that this one made the list. A review from past or current clients is a must. It provides proof and credibility that they have gotten past clients results. Any trainer who has a lack of testimonials or reviews is either ineffective or relatively new to the field.

Specialties. Another overlooked one on the list. Many see all personal trainers as equal. Which is like saying a general practitioner is the same as a neurosurgeon. There are many trainers who specialize in a certain aspect of fitness and this is generally what you want. If you're looking to build a lot of muscle and get on stage, find a trainer who specializes in bodybuilding. If you're looking to get into great shape and be healthy, find a personal trainer who specialized in nutrition. Finding an expert who specializes in a particular field will provide you with more useful information than say a general practitioner.

While it may be daunting at first when selecting the appropriate trainer, choosing is not as difficult as we all think. Use this article as a guide and set about an hour or two out of your day to do some diligent research. It's important to invest the time on something that's going to benefit us later in the future. Be sure to trust your instincts and find a trainer that is the best natural fit for you.

 

The advantages of learning Reiki

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Reiki Advantages For People


There continues to be a lot of discussion as to whether presenting Reiki to anyone is a great move. When you check the internet for newsgroups and health discussion boards, you are going to encounter a lot of changing views about it, even down to the age that a child should be in before the attunement may take place. You will find people who say that a child should be at least eight years old; while other Reiki practitioners will steadfastly point it out that they are going to not accept anyone under the age of eighteen.

There are a lot of things to contemplate, particularly when you aren’t coping or if you not understand well enough that you will end up managing. Yet, one idea is really important – the person itself should be naturally interested in Reiki even before any introduction to learning Reiki is done. Although this early art of Japanese healing is the way to attaining ultimate happiness and well being, you can and must not push such beliefs in any one person. And as a role model for Reiki, it can be your duty to be sure that the person learning isn’t harassed or pressured into doing something against her or his will.

People should be permitted to start and finish their own journey by experiencing life with no forced external intervention. On the other hand, some people say that you can find others who are born with the ability to tap into, access, and use the universal Life Force energy naturally. The people in India for example, have become powerful in their belief that every child’s chakras are open until they reach the age of seven; and if that is not nurtured within that time, they close down eternally.

In order to make certain that people will actually reap the benefits of the procedure, the key is to work with the person by letting them to be how they need to be. Giving them impulsive treatments and letting them go through the procedure on their own can be quite rewarding for the learner. And with that, you give the person the chance to to stay open as a natural healing route and develop in line with their own life path.