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Posts published in “health and fitness”

How to pick a personal trainer


Investing in a personal trainer is one of the greatest investments you can make towards your health. It's no different than hiring an accountant to do your taxes or a financial advisor. Getting help from a professional is proven to work in many different fields. It is no different in the fitness industry. While personal trainers are beneficial, it's important to weed the good from the bad.

If you've been overwhelmed when it comes to finding a trainer, allow us to help by showing you few key things to keep in mind.

Availability. Many people start by looking for the best personal trainer in Sacramento, or whichever city they're in. The trainer who has the most reviews and always busy must be credible. While this is true for the most part, it usually means they are restricted to time, and that you won't be their main priority. The best personal trainer in Sacramento, CA has loyal clients that they cater their time to the most. So expect if your a new client that you may not get all of your desired days. Which is why we recommend you search for a trainer who isn't always fully booked, so that you can maximize the most from your trainer.

Affordability. Personal trainers can cost up to $100 a session or more. It's imperative that you do your research and find a credible and experienced trainer that you can afford. Many times, if researched properly, you can find an experienced trainer who will charge half the price and be just as effective. Reputable names such as ATHLEAN-X or Sacfitnesstrainer may be effective but very costly. Many trainers offer discounts if bought in bulk so be willing to invest for a minimum of 4 sessions for the best value.

Personality. This one is often overlooked. Many people tend to just book a session with anyone who seems credible. We urge anyone looking for a trainer to first get an idea of who they will be working with. It's important to get a feel for someone who you will be investing your money with. You want a long-term expert who you can build a relationship. Doing so allows you to stay connected with someone who is an expert in their field.

Testimonials. There is no doubt about it that this one made the list. A review from past or current clients is a must. It provides proof and credibility that they have gotten past clients results. Any trainer who has a lack of testimonials or reviews is either ineffective or relatively new to the field.

Specialties. Another overlooked one on the list. Many see all personal trainers as equal. Which is like saying a general practitioner is the same as a neurosurgeon. There are many trainers who specialize in a certain aspect of fitness and this is generally what you want. If you're looking to build a lot of muscle and get on stage, find a trainer who specializes in bodybuilding. If you're looking to get into great shape and be healthy, find a personal trainer who specialized in nutrition. Finding an expert who specializes in a particular field will provide you with more useful information than say a general practitioner.

While it may be daunting at first when selecting the appropriate trainer, choosing is not as difficult as we all think. Use this article as a guide and set about an hour or two out of your day to do some diligent research. It's important to invest the time on something that's going to benefit us later in the future. Be sure to trust your instincts and find a trainer that is the best natural fit for you.